Do I need an account?
No. Monk works fully offline without an account. Sign in with Apple is optional and exists only for backup and sync across your devices.
MONK SUPPORT
How can we help?
Monk is meant to feel quiet and clear. If something does not, write directly to the person making it.
Email Monk supportCOMMON QUESTIONS
A few useful answers.
How do I correct a day?
Open any habit or commitment and tap the date in its calendar. Tap again to switch it back. You can correct past days even after time away from the app.
How do I back up my practice?
Open Settings and choose cloud sync before using Sign in with Apple, or choose Export my data to save a Monk export. Monk's private files are encrypted for the current iPhone and excluded from device backups. On another iPhone, restore your optional synced copy or import your Monk export.
How does the purchase work?
Monk is one App Store purchase with no subscription or in-app purchases. Re-download it later with the same Apple Account without buying it again.
Why does Monk ask for Apple Health?
Apple Health access is optional and only reads or writes Mindful Minutes. Decline it and the rest of Monk—including phone-fast timers—still works.
How do I delete my data?
For local-only use, reset progress or delete the app. If signed in, open Settings and choose Delete account and cloud data to permanently remove the cloud account and practice data.
How do I report or block someone?
Use the options menu beside a friend, challenge or participant. Report sends the relevant shared text and your selected reason to Monk's private moderation queue. Block hides that person's shared content and prevents new requests and invitations. Manage your blocks in Settings → Account & data → Blocked people, or contact [email protected] for help.
REPORT A PROBLEM
The details that help most.
Please include what you expected, what happened, your iPhone model and iOS version. A screenshot is welcome, but remove anything private before sending it.
MONK - SELF MASTERY
Keep the habits. Leave the rest.
Coming soon on the App Store
$7.79 in the US · One purchase · No subscription