Do I need an account?
No. Monk works fully offline without an account. Sign in with Apple is optional. It adds backup and sync across your devices, plus private challenges with friends.
MONK SUPPORT
How can we help?
Monk is meant to feel quiet and clear. If something does not, write directly to the person making it.
Email Monk supportCOMMON QUESTIONS
A few useful answers.
How do I correct a day?
Open any habit or commitment and tap the date in its calendar. Tap again to switch it back. You can correct past days even after time away from the app.
How do I back up my practice?
Open Settings, find Account & backup, then use Sign in with Apple. Signing in adds optional cloud backup and sync; it is not required to use Monk.
How does the purchase work?
Monk is free to download, and everything works for 7 days. After that, one in-app purchase unlocks it for good. There is no subscription, and nothing is charged when the trial ends. Without the unlock, everything you recorded stays viewable and exportable.
How do I restore my purchase?
If you unlocked Monk and it asks again, for example on a new iPhone, go to Settings › Restore Purchases in Monk while signed in to the Apple Account you paid with. If you bought Monk before version 1.1.3, you keep everything with nothing to do: no unlock to buy and nothing to restore.
Why does Monk ask for Apple Health?
Apple Health access is optional and only reads or writes Mindful Minutes. Decline it and the rest of Monk—including phone-fast timers—still works.
How do I delete my data?
For local-only use, reset progress or delete the app. If signed in, open Settings and choose Delete account and cloud data to permanently remove the cloud account and practice data.
REPORT A PROBLEM
The details that help most.
Please include what you expected, what happened, your iPhone model and iOS version. A screenshot is welcome, but remove anything private before sending it.
MONK - SELF MASTERY
Keep the habits. Leave the rest.
Get Monk on the App Store
Free to download · 7 days to try everything · then $7.99 in the US, once · No subscription