A PRIVATE HABIT AND ABSTINENCE TRACKER FOR IPHONE

Keep the habits.
Leave the rest.

Build daily practices, leave unwanted habits, and run food or phone fasts in one calm place. One purchase. No subscription, ads or behavioral tracking.

Coming soon on the App Store

One-time purchase · $7.79 in the US
Local App Store price elsewhere

Private by default
Works offline
Everything included

Monk Today screen showing a weekly practice summary and calendar

One honest place for what you are building—and what you are leaving behind.

BOTH SIDES OF CHANGE

Build the good.
Hold the line.

Track workouts, meditation and reading beside alcohol, sugar, doomscrolling or any commitment you define. Monk treats positive habits and abstinence as parts of the same practice.

Every habit has a calendar you can correct by tapping a past day. Complete becomes incomplete; held becomes slipped. Tap again to put it right. Your history stays useful because it stays honest.

Explore habit and abstinence tracking

Monk abstinence calendar with held days and instructions for correcting a past day

YOUR DAY, YOUR WAY

Enough structure to help.
Not enough to nag.

Daily habits

Create what matters to you, choose a daily, weekday or weekly rhythm, then check days directly from the calendar.

Honest commitments

Record held days and slips without turning a hard day into a verdict about who you are.

Food and phone fasts

Run clear timers for eating or phone-free time, with Live Activities when you want them.

Reflection and progress

See the week as it is, add a quiet reflection, and begin again without manufactured pressure.

PUT THE PHONE DOWN FOR REAL

A phone fast that holds the line.

Choose a strict window and Monk uses Apple's Screen Time controls to keep every shieldable app and website closed until it ends. Go solo, or begin one private clock with accepted friends.

See how phone fasting works

Monk fasting timer showing elapsed time and the current fasting stage

Monk weekly progress overview across habits, commitments and fasts

PRIVATE BY DEFAULT

Your practice is not a product.

Monk works offline and requires no account. Optional Sign in with Apple adds backup and sync. There are no ads, analytics SDKs, behavioral profiles or data sales.

Read the privacy policy

ONE FAIR PRICE

$7.79.
Yours to use.

One App Store purchase includes every feature and all four visual worlds—Monk, Stoa, Zen and Vesper. No subscription. No in-app purchases. No locked “pro” screen waiting later.

$7.79 in the US. Apple sets an equivalent local price in every other storefront.

Why Monk is pay once

FIND YOUR PRACTICE

One calm app. Three ways in.

Habits + abstinence Build what helps. Leave what does not. Phone fasting Set down the screen on purpose. Pay once A habit tracker without another subscription.

MONK - SELF MASTERY

Keep what makes your life better.

Habits, abstinence, food and phone fasts, and reflection in one private iPhone app.