HABIT AND ABSTINENCE TRACKER FOR IPHONE

Build habits.
Leave the rest.

Most trackers record what you did. Monk also gives you an honest place for what you chose not to do—without splitting your life across several apps.

Coming soon on the App Store

99 kr in Norway
One purchase · No subscription

Monk abstinence calendar showing held days and a way to correct past days

ONE PRACTICE, NOT TWO APPS

The habits you keep and the patterns you leave belong together.

Reading, training and meditation can sit beside alcohol, nicotine, pornography, sugar, gambling, doomscrolling or a commitment you name yourself. Monk keeps both sides visible without pretending they are identical.

A RECORD YOU CAN TRUST

Mark the day. Correct it when needed.

Choose a daily, weekday or weekly rhythm for a positive habit. For abstinence commitments, record whether the day was held or whether you slipped. Past days stay editable, because an honest correction is more useful than a perfect-looking streak.

Monk shows streaks, time and weekly patterns, but it does not turn a missed day into a punishment. The point is to notice what happened and keep practicing.

Flexible plans

Daily, selected weekdays or a number of times each week.

Held and slipped days

Abstinence language that fits the commitment you are making.

Tap to correct

Fix a past day directly from its calendar instead of protecting a false streak.

Monk progress screen showing a calm overview of habits, commitments and fasts

PRIVATE BY DEFAULT

Personal does not have to mean collected.

Monk works offline without an account. Your habits, commitments, reflections and notes stay on your iPhone unless you deliberately choose Sign in with Apple for cloud backup and sync.

There are no ads, third-party analytics SDKs, behavioral profiles or data sales.

Read the privacy policy

COMMON QUESTIONS

Before you begin.

Can I create my own habit or commitment?

Yes. Monk includes useful starting points, but you can name and plan the practice that matters to you.

Does Monk punish a broken streak?

No. Monk records the day and shows your history. It is designed for reflection and continuation, not manufactured pressure.

Can I edit earlier days?

Yes. Open the habit or commitment and tap the date in its calendar. Tap again if you need to switch it back.

Is Monk addiction treatment?

No. Monk is a self-improvement and habit-tracking tool, not medical advice, therapy or addiction treatment.

ONE CALM PLACE

Your practice can hold both directions.

Build what helps. Leave what does not. Keep the record honest.